Support wellness wherever life takes you with this thoughtfully packed Health & Wellness Kit. Each compact pouch includes essentials to help manage everyday sniffles, minor cuts, and hygiene needs-featuring a disposable thermometer, hand sanitizer packet, tissue pack, Purell wipes, first aid basics guide, and a variety of bandages. Choose from several pouch colors and customize it with your logo. It's the perfect branded giveaway for schools, offices, events, or travel-anywhere wellness matters. Assembled with components that meet FDA guidelines, ensuring safe, high-quality first-aid products.

Create a safer and healthier environment at home, school, around the office or in a heavily trafficked retail space when you make quality Personal Protective Equipment readily available to your customers. Create quick and non-invasive temperature readings with these electronic non-contact thermometers. Just push the button for one second readings on a big LCD display with an audible alarm for results higher than 100.4 F or 38 C. Device requires 2 AA batteries (not included). Auto shutoff saves energy. Also measures room, object and liquid temperature. No returns allowed on PPE products

Mix-and-match batch prep plans for eating with diabetes Traditional meal prep can be tedious and boring, leaving you to eat the same recipes day after day. This top choice in diabetes cookbooks shows you how to batch cook a handful of ingredients once and mix and match those elements to create a variety of easy meals that help manage your blood sugar all week. Everything meal prep-focused diabetes cookbooks should be, this book shows you how to turn healthy, pre-prepped ingredientslike sauted chicken or stir-fry veggiesinto dishes like Teriyaki Chicken Stir-Fry and Ranch Chicken Wrap with Sweet Potatoes. That way, it only takes a few minutes to assemble a complete dish when youre ready to enjoy a meal. Go beyond other diabetes cookbooks with: Balanced eating basicsLearn about the ...

Essential guidance for new parents in bite-size form, this refresh of a classic deck from the bestselling 52 series is a perfect baby shower gift. Every new parent could use a little helpand a lot of encouragement. This updated version of a favorite deck from the beloved 52 series is full of reassurance and advice to smooth the transition into parenthood. With 52 cards offering guidance on everything from how to get sleep to how to stay calm (even when the baby isn't), these cards are a wellspring of welcome wisdom for new parents, boiled down into quick tips easy to read on any schedule. CONVENIENT AND HANDY: This deck is an easy way to process a year's worth of parenting life-hacks whenever is convenient. Slip the deck in your pocket or a bag for on-the-go wisdom. CUTE BABY SHOWER ...

For anyone who feels overwhelmed by endless to-do lists and the stresses of everyday life, this daily journal helps calm inner chaos by inviting users to process "Today" and look ahead to "Tomorrow." Filled with easy-to-follow prompts that encourage essential happiness habitsincluding self-care, kindness, gratitude, goal setting, and letting gothese pages offer empowering practices for finding balance at the end of each day in order to greet every new one with clarity, purpose, and joy.

Filled with activities, projects, and prompts that can take a minute or a day to complete, this beautiful keepsake journal is the perfect way to get some perspective and find happiness in the present.

Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyoneno mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guid...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day. By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really switch off from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices wil...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, its easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones youre trying to care for, or that job youve been so committed to. This little book of self-care isnt about overnight transformation or a huge lifestyle makeoverits about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind do...

What if the next global crisis is a mental health pandemic? It is here now. One-third of Americans have shown signs of clinical anxiety or depression, and the current state of suffering globally has risen significantly. The mental health pandemic manifests everywhere, not least in your workplace. As organizations around the world face health and social crises, as well as economic uncertainty, acknowledging and improving wellbeing in your workplace is more critical than ever. Increasingly, leaders and managers must support mental health and cultivate resilience in employees not just increase engagement and performance. Based on more than 100 million Gallup global interviews, Wellbeing at Work shows you how to do just that. Coauthored by Gallups CEO and its Chief Workplace Scien...

The influential New York Times bestselling authorsthe apostles of appreciation Chester Elton and Adrian Gostickprovide managers and executives with easy ways to add more gratitude to the everyday work environment to help bolster moral, efficiency, and profitability. Workers want and need to know their work is appreciated. Showing gratitude to employees is the easiest, fastest, most inexpensive way to boost performance. New research shows that gratitude boosts employee engagement, reduces turnover, and leads team members to express more gratitude to one anotherstrengthening team bonds. Studies have also shown that gratitude is beneficial for those expressing it and is one of the most powerful variables in predicting a persons overall well-beingabove money, health, and optimism. TheWD-40...

Walking meditations to relax, refocus the mind and help you find calm whenever you need it. Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known asKinhinmeditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself. This beautifully illustrat...

For working adults, business leaders, and HR professionals who want to lead a more fulfilling life, THE SECRETS TO HAPPINESS AT WORK shows how we can thrive at work by making empowered, wise choices about the kind of work we do, the people we work with, and the ways we manage our work-life boundaries. Expert Tracy Bower sets a foundation by making the case for joyful work and life, pointing to research on personal, family, and child health. From stress and sleep to marriage and child development, joyful work is a critical part of a healthy life. The book goes on to provide key touchpoints on fundamental human needs and compelling neuroscience that drive our understanding of experiences at work. In addition, the book debunks myths of work and life in order to provide the reader with new ...

Available for the first time in trade paperback, the multi-million copy bestselling guide to happiness from His Holiness the Dalai Lama. Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so ular? Even after spending only a few minutes in his presence you can't help feeling happier. If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been th...

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your coreLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for a wide variety of exercisesDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and dont require a...

Being happy isn't having everything in your life be perfect, it's about stringing together all the little things. In this beautifully illustrated full-color book, respected mindfulness author Mike Annesley gives us 101 ways to achieve a sense of contentment in our daily lives. These insights suggest a different way of thinking and living that will open up new pathways for you to explore. From relationships to your career, you will find ways to improve every aspect of your life. If a suggestion doesn't work for you, there are a hundred other things to try. Enjoy your adventure into a world of happiness. Includes: Inspirational full-color images to lift your spirits Helpful tools to long-lasting happiness Mindfulness suggestions to impact every area of your life Uplifting quotes,...

A completely revised and updated edition of Americas pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When Youre Expecting is read by 93% of women who read a pregnancy book and was named one of the Most Influential Books of the Last 25 Years by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expects trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical c...

In this soothing book for overworked and overstimulated adults, art therapist Lacy Mucklow and artist Angela Porter offer beautifully crafted coloring templates for grown-ups looking to unwind in a demanding digital age. Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful of all the little things in life that make you grateful! Be Grateful and Color is the perfect way to practice mindful activity. Thiscoloring book for grown-upscomeswith gorgeous templatesfeaturing images and shapes designed to remind you of the little things in life. There's nothing better than coloring these ornatetemplates after a long worrying about work,kids,relationships, and what the dog is currently chewing on, andfocus on appreciating simple things,...

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitudethe feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. Youll feel inspired to notice thingsbig and smallthat you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habitMake gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that nforce what youre thankful for.Develop a grateful attitudeDiscover the psychologic...

Quick, delicious recipes to bring back family dinners Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12, while rates of obesity and diabetes have skyrocketed. As the family sit-down meal approaches extinction, The Healthy Family Cookbook comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family. From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook will help you spend less time cooking, and more time enjoying your family. This family cookbook includes: Family friendlySatisfying meals the whole family will love, and ti...